I have lots of students hanging out in the kitchen many evenings, who seem to agree with you on the gorgeous bit. I will be delighted to have you here any time.
On the health front, greens, mentioned elsewhere, are a great idea. I suspect they don't have nearly enough folate to make a huge difference directly in your mouth, but the folic acid they do have is balanced by other vitamins and flavonoids and things, and so is better for you in general. Eating more greens *and* rinsing (for one minute) & spitting with folic acid (aka folate) is probably an ideal protocol. It sounds like you've got a good handle on the calcium as well - those greens, again, contain some calcium, well balanced with other things (e.g., magnesium) that are a good idea for bone health.
no subject
On the health front, greens, mentioned elsewhere, are a great idea. I suspect they don't have nearly enough folate to make a huge difference directly in your mouth, but the folic acid they do have is balanced by other vitamins and flavonoids and things, and so is better for you in general. Eating more greens *and* rinsing (for one minute) & spitting with folic acid (aka folate) is probably an ideal protocol. It sounds like you've got a good handle on the calcium as well - those greens, again, contain some calcium, well balanced with other things (e.g., magnesium) that are a good idea for bone health.