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Seats are the worst. I have a cushion for when it gets too much, until I build up resistance. And even then.

I'm trying to get back into it after two years off, and day two hurts a lot.

I don't have any real experience with weights, except that I seem to build (some) muscle on my noodle arms pretty quickly.

Good luck though! You can do it!

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the_siobhan

June 2025

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