Hemlock B Bootsalotta

sorry to hear you had such a rough time :( hot ginger tea will help soothe your muscles from the inside and i would suggest taking a painkiller too to help those muscles relax. also if you have a gym ball, lying on it and letting your arms stretch out (like a starfish) will open all those muscles up and let you breathe a bit easier too. even though i've not had an asthma issue in over a year, i always make sure i have mine with me. i think what you went through is probably my worst nightmare!